In the fast-paced world we live in, managing diabetes effectively has become more important than ever. According to leading diabetologists in Hyderabad, making smart lifestyle and dietary choices is key to controlling blood sugar levels and preventing long-term complications. With diabetes on the rise in urban India, especially in cities like Hyderabad, a proactive approach to wellness is crucial.
Here’s a comprehensive 2025 edition of expert-backed lifestyle and diet tips from Hyderabad’s top diabetologists to help you or your loved ones live healthier and happier lives.
Focus on Balanced Nutrition, Not Just Sugar Control
While many associate diabetes management with avoiding sugar, Hyderabad-based diabetologists stress the importance of a balanced diet over mere sugar elimination.
Dr. Deepthi V Kareti is a highly qualified specialist with extensive expertise in diabetes and endocrinology. With credentials including MBBS, DOMS, CC Diabetes (RSSDI), MMSC Endocrinology (South America TAU), and DFM (CMC Vellore), she is committed to delivering comprehensive, patient-focused care. Her approach combines clinical excellence with compassion, ensuring the best outcomes for every patient.
Recommended Foods:
Whole grains like jowar, bajra, and ragi
Vegetables like okra, bitter gourd, and spinach
Low glycemic fruits such as guava, papaya, and apples
Lean proteins like lentils, eggs, and grilled chicken
Practice Portion Control and Meal Timing
In Hyderabad, where food culture is vibrant and flavorful, controlling portion sizes can be challenging. Experts advise using the “Plate Method” – dividing the plate into half vegetables, one-quarter proteins, and one-quarter whole grains.
Dr. Shaik Imran, Diabetologist at Yashoda Hospitals, suggests:
"Avoid skipping meals and eat smaller, frequent meals to prevent spikes in blood sugar. Also, ensure dinner is taken at least two hours before bedtime.”
Stay Hydrated with Smart Choices
Many people overlook the importance of hydration in diabetes management. While fruit juices and soft drinks are a staple in Hyderabad's hot climate, they often contain high sugar levels.
Smart hydration options include:
Plain water with a few drops of lemon
Herbal teas like fenugreek or ginger tea
Buttermilk (chaas) without added sugar
Coconut water in moderation
Move More – Daily Physical Activity Matters
A sedentary lifestyle is a common cause of insulin resistance. Diabetologists in Hyderabad stress incorporating 30–45 minutes of physical activity into daily routines.
Dr. Shyamala Rao, practicing at KIMS Hospitals, shares:
"Whether it’s brisk walking around KBR Park, cycling, yoga, or climbing stairs—stay active every day. Regular exercise improves insulin sensitivity and promotes heart health.”
Bonus tip: After each meal, take a short 10-minute walk to aid digestion and glucose control.
Monitor Stress and Sleep Levels
Chronic stress and poor sleep can worsen diabetes symptoms. Urban lifestyle in Hyderabad contributes to increased work pressure and irregular sleep patterns.
Tips to manage stress and sleep:
Practice guided meditation or yoga at home or at wellness centers across Hyderabad
Set a consistent sleep routine with at least 7 hours of rest
Limit screen time an hour before bed
Regular Blood Sugar Monitoring
Most diabetologists in Hyderabad recommend home blood glucose monitoring at least 2–3 times a week for stable patients, and daily for those with fluctuating readings.
Dr. Rohit Varma, a Diabetologist at Care Hospitals, advises:
"Use glucometers to track trends and share them with your doctor. This helps adjust diet or medications before complications arise.”
Say No to Smoking and Limit Alcohol
Smoking and excess alcohol intake are detrimental to diabetic health. They not only affect blood sugar control but also increase the risk of heart disease, neuropathy, and kidney issues.
If you enjoy social drinking, limit it to 1–2 units occasionally and avoid sugary cocktails or mixers. For smokers, several clinics in Hyderabad offer tobacco cessation counseling.
Take Medication Seriously
Skipping medications or insulin doses is a common concern among patients. However, this can cause dangerous spikes in glucose levels.
Top diabetologists suggest:
Use medication reminders via phone apps
Do not self-adjust doses without consulting your doctor
Carry insulin or oral meds during travel or office hours
Join a Support Group or Diabetes Education Program
Several hospitals and wellness centers in Hyderabad, like AIG Hospitals and Citizens Specialty Hospital, run diabetes education workshops and support groups.
These help patients:
Learn about diabetes management in an interactive way
Stay motivated by connecting with others
Stay up to date with the latest treatment options
Stay Updated with Your Doctor
Make it a habit to visit your diabetologist every 3–6 months, even if you feel fine. Early detection of complications like neuropathy, retinopathy, and kidney disease can make a big difference.
Top clinics like Rainbow Hospitals, Continental Hospitals, and Medicover in Hyderabad have dedicated endocrinology and diabetic care units offering holistic management.
Final Thoughts
Managing diabetes is a lifelong journey, but with the right habits, guidance, and support, it is absolutely possible to live a full, healthy, and active life. Hyderabad’s top diabetologists advocate for a practical approach — eat well, move more, rest properly, and stay consistent with your care plan.
Let 2025 be the year you take charge of your health with smart lifestyle choices rooted in expert advice. Whether you’re newly diagnosed or have been managing diabetes for years, it’s never too late to make positive changes.
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